It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.

AS SEEN ON ITV'S LORRAINE

'An up-lit treasure' Red magazine

When struggling actress Heidi has a life-changing accident aged 32, her world falls apart. Stuck in hospital and unable to walk, her only companion is Maud, the elderly lady in the bed next to hers. Heidi misses her flatmate, her life, her freedom - surely 32 is too young to be an amputee?

But when Maud's aloof but attractive grandson Jack pays a visit to the ward, Heidi realises that her life isn't over just because it's different. It might not look like the life she dreamed of, but it's the one she's got - and there's a lot she still wants to tick off her bucket list. With Jack at her side, will Heidi take the first step back to happiness? Or is there one more surprise still in store...?

A feel-good read based on the inspiring true story of journalist Ella Dove. Sometimes all it takes is one small step...