This is Part 7 of David Ryther's book, Our Awakening Journey.

"Energizing" is defined in this book as maintaining high-vibrational energy in order to sustain your desired lifestyle. Maintaining high-vibrational energy refers to remaining in a state of feeling joyful, feeling free of burdens, feeling capable of doing the things you want to do, and feeling deserving of doing the things you want to do. In this installment, we explore the emotional, physical, and mental self-care that energizing entails.