Say
noto burnout, and
yesto balance! An "empathetic, enjoyable guide" to taking five minutes for mindfulness during your busy day (
Publishers Weekly).
For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a
smidgenof self-care, and the occasional need to sleep-"mindfulness" can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
-
Breathemindful breaks promote calm and awareness through meditation, starting with "Coffee"
-
Empowermindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting
-
Achievemindful breaks help you set and conquer goals...for example, by asking: "Why Not Me?"
"A healthy salve of compassionate encouragement to help women step back from hectic, overloaded agendas." -
Publishers Weekly
