Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.

Find out how to:

. Reframe your thoughts and approach stressful situations with greater ease

. Fine-tune your diet to increase your resilience

. Increase your happiness and self-confidence through exercise

. Release stress using relaxation techniques

. Build your own "worry toolkit" of effective coping strategies

. Make sustainable and lasting changes to your habits and behaviours

. Manage your worry in all its guises with this comforting guide for a happier, healthier you.

Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.