This popular self-esteem hypnosis is designed for boosting positive self-perception and self-acceptance, holistically and naturally. Repeated listening to this hypnosis for self-esteem enhances a healthy sense of self, more and more over time. Guided imagery is a holistic, immersive, mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, for achieving specific healing and wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This Health Journeys? audio program for improving self-esteem was written and narrated by noted psychologist and behavioral health expert Traci Stein, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. The track list is as follows: Introduction (8:01) Long Imagery (31:02) Brief Imagery (10:38) Affirmations (11:13) Separately and together, these 3 tracks of masterful self-esteem hypnosis foster a healthy and enduring, inner self-concept, and can be listened to in a relaxed state or on the go. Traci's use of rich, healing-themed imagery and hypnotic techniques help release self-doubt, cultivate feelings of personal mastery, envision a future stronger self and encourage present moment self-acceptance - all while embracing positive change. Her superb technique and soothing, comfortable voice combine beautifully with Steve Kohn's exquisite meditation music to produce this highly immersive, effective and empowering self-esteem hypnosis audio program. Read the reviews and listen to a sample, and you'll see why this audio program for boosting self-esteem, self-perception and self-acceptance is so popular, both through word of mouth and professional recommendation. Especially impactful when used with the Fostering Self-Esteem during Sleep program. (61 min.)