ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITION
The concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health. The concept of brain foods also relates to the role of gut hormones and associated brain responses. Metabolic mediators released by the brain are responsible for responses to food intake and other associated peripheral signals.
What you will learn in this book:
The concept of so-called
Overview of the effects
of nutrients on the brain
Micronutrients and the function of the brain
Macronutrients and the function of the brain
Effects of the Mediterranean diet on cognition
Effects of the Western diet on cognition
Nutrients associated with the cardinal symptoms of ADHD
Restriction and elimination diets in ADHD
How do B vitamins affect behavior in ADHD?
The best recipes for people with ADHD
Breakfast
Lunch/dinner
Desserts
Important tips for a healthy diet
Important foods to put on your shopping list
Foods to put on your shopping list
Important shopping tips for ADHD
Foods that should be left off your shopping list
Important supplements for ADHD
Other important supplements for ADHD
