Your symptoms are real. You're not alone. There is help for you and it is here! Everyone's journey through menopause is different, but we all need support through the challenges it brings. Catherine O'Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about: - Gaining control of physical, mental and emotional symptoms - Assessing the pros and cons of HRT and alternative therapies - How to negotiate menopause in the workplace - Which supplements are best for you - How nutrition and exercise can helpFrom hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O'Keeffe will help you navigate the different stages, from perimenopause onwards. With Catherine's expert help you will be empowered and informed, and feeling like yourself again!

Your symptoms are real.

You're definitely not alone. 

There is help for you and it is here!

Every woman's journey through the menopause is different, but we all need support through the challenges it brings. Menopause coach and Wellness Warrior Catherine O'Keeffe will help you navigate the different stages, from perimenopause onwards. Find out about:

- Physical symptoms, including: weight gain, changing periods, low libido, hot flushes and joint pain

- Mental symptoms, including: sleep problems, anxiety, mood swings, brain fog and depression

- The pros and cons of HRT and other therapeutic options 

- Negotiating the workplace during menopause 

- The importance of diet and exercise 

- Supplements for menopause 

Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women's personal stories throughout.

With Catherine's expert help you will be empowered and informed, and feeling like yourself again!