Reduce anxiety, manage stress, and improve focus and resilience

Mindfulness For The Wandering Mind is a powerful and inspiring exploration of how to apply the principles of mindfulness in your own life to overcome the constant distractions, noise, overwhelm, and anxiety produced by contemporary society. Written by former-monk-turned-leadership guru Pandit Dasa, the book is a practical resource for focusing your mind, improving your mental resilience, resolving stubborn conflicts, and strengthening your personal and professional relationships.

You'll find specific and effective meditation processes that reduce stress and anxiety by closing unused "apps" running in the background of your mind, and explore the power of forgiveness, patience, compassion, and selflessness to improve your work-life balance and mental health. The author also offers reflection questions and exercises you can use to develop a better understanding and deep awareness of how your mind actually works-and what you can do to make it work better for you.

A can't-miss resource for busy professionals and anyone else looking for effective ways to deal with the constant influx of distraction and anxiety produced by our fast-paced, media-saturated environment, Mindfulness For The Wandering Mind is the companion to daily life we've all been waiting for.