'An empowering guide which uses science, personal experience and women's stories to show that midlife isn't decline but a bold turning point toward a magnificent future' Davina McCall

Forget everything you know about midlife. For too long, women have been led to believe that it's a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards a bigger and more magnificent future.

Kate Muir is here to help you navigate this complex and wildly exciting time. As a writer, filmmaker and women's health campaigner, she has produced two groundbreaking Channel 4 documentaries on the menopause that ignited a massive conversation in the UK. She is passionate about demystifying this key point in women's lives.

Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to have better sex, upgrade your relationships, love your microbiome, and much, much more.

This is your time to reset, renew and refresh ? so step into the next stage of your life!