The first in a series of three books by author Tonya McBean, Chasing Calm presents a daily devotional to prepare your mind to become calm. It employs both therapy and theology to open your thoughts toward peace and healing. Chasing Calm dives into a Bible verse each day, followed by a mental health thought of the day, and includes applicable prayers. In addition, McBean shares her experiences and inspires you to discover the beauty and purpose in your own life. Filled with biblical principles and psychology tips to apply in everyday living, this thirty-day devotional helps you push through daily struggles and equips you to handle challenging situations.