Women are not little men, but that''s how we treat our bodies. In The Betty Body,Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body,teaching you: How to go from treating your period as an archenemy to celebrating itsarrival every month The different types of orgasms you should be having and whythey''re so important for female health How to eat in a way that honors yourmenstrual cycle, through menopause and beyond How morning routines are sexist, andhow you can structure one that honors your unique biology How to build beautiful,lean muscle based on your menstrual cycle, even in menopause Why fats andcarbohydrates are not evil, and how to use them strategically to your metabolicadvantage Whether you want to lose weight, balance your hormones, or just stophating your period, The Betty Body is your blueprint for your best femininehealth.