This is a book study guide for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It has been updated to reflect the changes in the 2024 Second Edition of Delay, Don't Deny. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don't Deny, second edition. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This ebook is designed to be used either individually or within a Delay, Don't Deny book study group. Note: this "Digging Deeper" ebook has been created to be used alongside the Delay, Don't Deny, second edition book. When using the Digging Deeper ebook, you will also need a blank journal or notebook for recording your answers to the questions for each chapter.
