Many of us are trying to stay happy, calm, and focused in a world that is rapidly becoming more complex. How do we maintain our intelligence, our moods, and our memories intact when information and influences bombard our brains and bodies from all sides? This unique resource combines cutting-edge science with compassion and wisdom to provide answers we can actually use. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay created together in Everything Is Well.