Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads, Hamlyn Cooks: Mediterranean offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet. Contents include: - Nibbles: Sweetcorn Fritters with Tomato Salsa; Borlotti Bean & Pepper Bruschetta; Moroccan-Style Hummus - Fish & seafood: Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat: Saffron & Almond Chicken; Turkey & Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables: Spinach, Tomato & Egg Tarts; Artichoke & Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts: Seville Orange & Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta & Raspberries Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!