Your bariatric journey doesn't end after surgery-it evolves.
This 6x9 companion workbook is the second volume (of 7 total - series to be completed by the end of 2025) in the Life After Bariatric Surgery Series, designed to give you the tools, structure, and reflection space you need to stay consistent and thrive long-term.
Whether you've already worked through Book One: Preparing, Healing, and Thriving, or you're starting here, this workbook provides guided support to track your progress and build healthy habits that last a lifetime. It is your guided companion through the first year of recovery, helping you track your progress, manage emotions, and celebrate victories beyond the scale.
Sections include:
- Early Recovery Guidance (Weeks 1-6): hydration, protein priorities, and checklists to keep you on track.
- Healthy Routine Building (Weeks 6-12): meal planning, vitamin consistency, mindful eating, and daily movement.
- Emotional Recovery Tools: prompts for managing grief, self-image shifts, and building new coping strategies.
- Long-Term Success Roadmap (Months 3-12): SMART goals, plateau strategies, and accountability checklists.
- Reflection Pages & Prompts: guided space to record your progress, victories, and personal insights.
Inside you'll find:
- Motivational quotes to inspire each chapter
- Practical education on habits, nutrition, supplements, movement, and emotional health
- Simple lists to track your daily actions
- Reflection prompts helping you explore triggers, milestones, and victories
- A focus on non-scale wins, long-term consistency, and celebrating your progress
Unlike other generic journals, this guided workbook provides valuable information and firsthand knowledge that is designed specifically for RNY gastric bypass and bariatric patients, keeping your unique challenges and goals in mind.
Rebuild, reflect, and succeed in your RNY journey-one day at a time.
Important Note for Readers: This edition includes all prompts and lists. I suggest using a separate notebook or journal to record your responses.
