Your journey starts here.

Choosing bariatric surgery is more than a procedure - it's a transformation of body, mind, and lifestyle. This guided RNY Gastric Bypass Journal & Workbook is designed to support you through every step of the process: from surgery preparation to recovery and beyond.

Inside you'll find:

• A realistic look at the decision-making process and building your support system
• Guidance for surgery prep: what to expect on surgery day and in the weeks that follow
• Recovery support with reflection prompts, trackers, and encouragement for non-scale victories
• Nutrition and lifestyle tools to help you create healthy, lasting habits
• Emotional health check-ins and strategies for resilience and mindset
• A bonus "Busy Section" with activities to keep your hands and mind engaged without food (write right in the soft cover book that is also available - for ebook, use a separate notebook to record your answers)

This workbook blends practical education with interactive journal prompts so you can reflect, plan, and track your progress - not just for healing, but for long-term growth and thriving after RNY gastric bypass.

Part of a series: This is the first book in the RNY Bariatric Success Series. Future volumes will expand on recovery and life after surgery, ensuring you always have support at your side (to be published by the close of 2025)

Prefer to write your reflections directly in the book? A softcover edition is also available.

Take charge of your surgery journey with a resource that keeps you supported, encouraged, and motivated - before, during, and beyond bariatric surgery.