Helpful Facts About Nutrients in Humans by Dr. Shabbir Ahmad is an insightful and educational exploration of the essential nutrients that sustain human life. The book provides a clear and engaging overview of vital minerals such as calcium, magnesium, iron, zinc, and selenium, explaining their roles in maintaining health and preventing disease. Each chapter unveils the function of these nutrients, the symptoms of their deficiency, and their connection to both physical and mental well-being. Blending scientific knowledge with practical understanding, the author emphasizes how modern diets often lack critical nutrients and encourages readers to restore balance through informed nutrition. Ultimately, this guide serves as both an educational resource and a call to nurture the harmony between body, mind, and nature through proper nourishment.