This Workbook is based on-and is intended to supplement and be used along-side-our primary text, 8-Circuit Ascension: A Guide to Metaprogramming the Multidimensional Self. While the Guide provides dense academic discussion, references, and citations, this Workbook focuses on practical elements and direct application. It is aimed at healing, navigating, and improving the overall human experience by making the understanding of these states and parts of yourself approachable in both self-work and clinical therapy.