Three weeks is enough to transform your life for the better. How? By looking in the mirror. Stand in front of your mirror, gaze at the person you see, and repeat positive affirmations. This is the most effective way to teach self-love and see the world as a safe and loving place. These positive affirmations plant healing thoughts that boost self-confidence, self-esteem, and create peace of mind and inner joy. The best affirmations are those you say aloud, as they reflect your feelings and emotions toward yourself. They make you aware of when you are suffering and when you are open and flowing smoothly. They give you the ideas you may need to live a happy and vibrant life. Practicing mirror function exercises makes you more aware of the words you say and the things you do. It teaches you how to take care of yourself much more than you ever have before. When something good happens in your life, you can stand in front of your mirror and say, "Thank you... thank you. What you did was wonderful, so thank you for what you did." And if something bad happens, you can also stand in front of the mirror and say, "It's okay, I love you. I'll forget what happened. And I'll still love you, and that love will last forever." This way, you'll love yourself more, and the mirror will be your friend, not your enemy.