Understand your body, reclaim your vitality, and feel phenomenal. The Menopause Body Plan is for women who have lost their spark and are running on empty. Nutritionist and personal trainer Jessica Barac proves it's possible not only to build strength, but to feel phenomenal in menopause. This book presents a science-backed, habit-focused lifestyle framework rooted in real-life results from Jessica's work with thousands of clients. Whether you're taking your first steps toward better health, or you're feeling frustrated that your trusted exercise program doesn't seem to "work" anymore, you'll find a structured yet flexible 30-day plan that meets you where you are. This book will be your go-to companion, to reframe perimenopause and menopause as a powerful and positive journey. You will find:

• A 30-day energy reset meal plan designed to nourish your body with delicious food, and a perfect protein and fiber balance.
• A personalized energy blueprint to understand and manage your symptoms of menopause, and feel not just fine but fabulous.
• A clear, 3-step plan to improve mobility, balance, and strength and build consistency with exercise.

The Menopause Body Plan is your guide to sustainable fat loss and understanding how your hormones impact your energy, so you can finally feel like you again.